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Feel Good with Arisa
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One-on-one body-mind session personalised to your unique body and balance profile.
Arisa draws on over 20 years experience as a healer and training in remedial massage, qigong, breathwork, posture and Pilates. Her methods to manage and reduce pain include core-strength work, posture exercises, face-hands-feet pressure point activation, self-massage, energy movement visualisation and many more.
“When we feel good in our body, we find support to feel good in our heart and mind too; to be grateful and optimistic, today and every day.”
You can use your healing session to learn how to relieve soreness in your back, shoulders, knees or hands, or to tune and focus your life energies to cultivate more vitality and balance in life.
Tarot with Terrence
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A tarot deck is like a map of the terrain of possibilities in life, while a tarot reading is a ‘You Are Here’ marker. Knowing where you are can make it obvious how to move towards where you want to be; in some less painful, more loving, more evolved place.
All of life has the relentless impulse to evolve, and all life finds fulfilment by surrendering to that movement towards wholeness. We surrender by orienting the mind to choose what supports us to grow. Tarot is there to support that.
The cards become a gift that reveal what we need to see in order to become more of the person our hearts yearn for us to be.
Joy Coaching with Arisa
Arisa supports a body-based understanding of what is causing emotional suffering. When causes are felt and known, a way through stuckness can be found, opening a clear path to more exuberance and joy.
As a Qigong practitioner & teacher, she uses her awareness of the energy portals of wisdom (mind), compassion (heart) & vitality (physical) to conjure practical tools that support access to your true nature, through the use of mind for self inquiry, feelings for love (including self-love) & our senses for beauty.
Arisa offers techniques to quieten the noise of the reactionary mind & balance the masculine & feminine energies within ourselves, including how to work with boundaries, communication & balance.
The simplicity of her tools makes them easy to understand and use in everyday life to reduce suffering and enhance balance and flow.
Insight Coaching with Terrence
At some deep level, most of us already know what we need to do to make life smoother and simpler. Meanwhile the daily demands of a busy life keep us distracted and sometimes fearful of following what makes our heart sing. If that’s you, coaching is about listening, reflecting, and supporting you to better know your purpose, and to stay on track and centered in tough times.
Other times, we can feel lost and unsure about who stares back at us in the mirror, unclear about what we want or where we are going or why we feel that clawing discontent. Coaching then is about exploring your passions, revisiting your values with an eye to create a new vision of what you want in life.
Sessions usually cover many topics, and evoke several insights and sometimes more questions. To help you remember, Terrence can follow up with written session notes (extra cost) that recount the main points, capture the insights and invite deeper reflection of the questions that arose. To see a recent review from a local business owner, click here (new page).
$90 – 90 min
with session notes
$150
Business Coaching
$120/$200
– in-person or online –